In 2020, the TUC reported that 90% of working mothers faced a decline in their mental health.
”Companies have an opportunity to shift the future of work in a way that will support working parents and caregivers and create a workplace culture that promotes and supports care for everyone” – Forbes, Jan 2021
Parent-Expert Community
Supportive community of parents and experts
Safe, supportive and compassionate community with signposting for more support.
Mental Wellbeing Toolkit
Over 200 bite-sized self-care practices, easily accessible via the Nourish App
Including mindfulness, yoga nidra, yoga, psychology, nutrition & more
Live and Short Courses
1-month live flagship course, kicking of every month, led by a Nourish expert
Large range of deep-dive short courses
Who are we?
Nourish Parents was created by Sara Campin and Dot Zacharias, two former strategy consultants who turned to coaching and self-care after becoming mothers and share a motivation to support parents' mental health and wellbeing by providing practical self-care tools and compassionate support that meet the realities and challenges of modern parenting.
Building on the success of the Nourish App, the co-founders were passionate about creating a platform to meet the needs of companies and their employees, to help more parents find more balance in their parenting journey and careers and to change the way that companies support parental mental health.
The full Nourish team of experts and advisors is made up of 20 experts in parental mental health and wellbeing, who contribute content and live content for our courses, app and community.